Nutrition counseling that starts with you.
What Working Together Looks Like
We start with a personalized assessment designed to create a roadmap tailored specifically to you and your goals. Not a template. Not what worked for someone else. Something actually built around your life.
From there, I help you figure out what's been getting in the way, build habits that feel realistic, and adjust as things change. Because your life will change, and your plan should be able to keep up.
This is a judgment-free space. You bring the context, I bring the guidance, and we figure it out together.
Areas I Specialize In
Weight Loss
GLP 1 Guidance
Weight Gain
Heart Disease
Diabetes and Pre-Diabetes
General Health and Wellness
Relationship with Food
Kidney Health
My Process
Get to Know You
Before anything else, I want to understand your life - your goals, your habits, what's worked, what hasn't, and what you actually enjoy eating. This isn't a intake form situation, it's a real conversation.
Build Your Plan
From there, I put together a personalized plan built specifically around you. Not a template, not generic advice, something that actually makes sense for your lifestyle.
Put It Into Practice
We start implementing, adjusting as we go. Real life is unpredictable and your plan should be flexible enough to keep up with it.
Plan with Purpose
This isn't a one-and-done situation. I'm here to check in, troubleshoot, and keep you moving forward as your goals evolve.
Book a Session
Available virtually through Nourish in the following states: GA, FL, MT, OR, AZ, CO, CA, CT, HI, ID, IN, MA, MI, MT, NJ, NY, OK, TX, UT, VT, WV, WI, WY